Enjoy a flavorful Veggie Sandwich featuring roasted eggplant, bell pepper, and fresh spinach. This easy-to-make eggplant sandwich is perfect for a healthy lunch and a delicious way to enjoy roasted vegetables.
Delicious Eggplant Sandwich with Roasted Veggies and Spinach
Ingredients
Steps
- Step 1
Prepare Your Eggplant:
Wash and peel eggplant, leaving some skin on.
- Step 2
Cut your eggplant lengthwise into 3-4 equal parts, about 1/2 inch thick.
- Step 3
Sprinkle with salt and let eggplant side way on platter or bowl for 20-30 minutes (gets all the sour juices out).
- Step 4
Make Your Spread:
Meanwhile, mix Mayonnaise with Paprika in bowl and set aside in fridge.
- Step 5
Roast Your Bell Pepper:
Roast bell pepper in preheated oven (400 degrees F) for 15 – 20 minutes on one side (laying down) and another 15 – 20 minutes on the opposite side. Let is cool completely, and then peel skin off and pull stem off. Cut into 2-4 parts, cleaning out the seeds. Set aside
- Step 6
Sear Your Eggplant:
Now, let’s go back to your eggplant – dip your eggplants flour, coating both sides of eggplant.
- Step 7
Coat eggplant with beaten egg mixture.
- Step 8
Now, dip your eggplant in the bread crumbs, making sure it is well coated.
- Step 9
Turn heat under a frying pan with your olive oil. Use medium high heat.
- Step 10
Cook eggplant for 4 minutes on each side till it is golden brown but still firm.
- Step 11
Transfer eggplant to plate with paper towel to get rid of excess oil.
- Step 12
Repeat with the rest of the eggplants. (You will only need one piece of eggplant for this recipe. Store the rest in the fridge to use later during the week, if you wish.)
- Step 13
Assemble Your Sandwich:
Spread the Mayonnaise Paprika mix onto your bread of choice, both slices.
- Step 14
Lay half of the spinach leaves on one piece of the bread, on top of the spread.
- Step 15
Lay your seared eggplant on top of the spinach leaves.
- Step 16
Assemble your roasted bell peppers on top of the eggplant.
- Step 17
Lay the rest of the spinach leaves on top of the roasted bell peppers.
- Step 18
Close sandwich with other piece of bread.
Tip
Roast bell peppers and sear the eggplants the night before - or even a couple of days before. Keep them fresh in the fridge. Assembling the sandwich will be faster!